Learn how to Make a Scrumptious Paleo Zucchini Casserole

You will love this Paleo zucchini casserole. There are some things that I might eat on daily basis and I swear I might eat this Paleo baked zucchini casserole each single day. It’s that good!  The truth that this wholesome baked zucchini recipe has a tacky facet to it makes it even higher, particularly contemplating it’s dairy free. Win win so far as Im involved, as a result of some folks can’t tolerate dairy. It leaves them with a bloating feeling, whereas others merely desire to keep away from it, which is A-ok!

pin image for baked paleo zucchini side dish

Disclosure: This wholesome Paleo zucchini casserole recipe submit accommodates affiliate hyperlinks in your comfort. Click on right here for my full disclosure coverage. 

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Simple Paleo Zucchini Casserole Recipe 

What You Will Want (Full Printable Recipe Out there Beneath)


  • 2-3 zucchinis (442g)  
  • 1/4 – 1/2 cup chopped vidalia onion (63g)  
  • 1/4 tsp sea salt or herbed salt   
  • 1/2 Tbsp Italian seasoning 
  • 1/4 cup cashew flour (23g)
  • 2 Tbsp Dietary Yeast (10g)  

Clear Consuming Fundamentals

So long as you’re utilizing high quality elements, which means elements which might be entire and/or natural and with out added chemical compounds or components this wholesome baked zucchini recipe makes the right aspect dish to only about any meal. I point out that this can be a clear consuming recipe as a result of I’m all about maintaining a healthy diet and clear consuming. If you’re new to a clear consuming lifestyle then it’s essential take a look at Every part You Have to Find out about a Clear Consuming Weight-reduction plan. You too can see how I misplaced 50 lbs and am protecting it off by following a clear consuming food regimen right here: How I Misplaced 50 Lbs Clear Consuming. I are likely to attempt various things and blend completely different flavors to maintain meals wholesome and attractive.

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Learn how to Make Deliciously Wholesome Paleo Zucchini Casserole 

Let’s begin with our easy elements to make these straightforward and wholesome aspect dish. ingredients for how to make zucchini casserole with nutritional yeast and onion


Earlier than we begin chopping and dicing, go forward and preheat your oven to 375 levels. Subsequent, take away the ends out of your zucchini and dice the remainder into roughly 1″ dimension items. Then cube the onion, and mix in a medium dimension bowl. cubed zucchini in a bowl with ingredients to make baked zucchini

Add the Italian seasoning, and salt. You need to use sea salt or an herbed salt like this one HERE. I’m utilizing the herbed salt for this paleo zucchini bake. Add the cashew flour.adding cashew flour to paleo zucchini casserole ingredients bowl

Lastly, add the dietary yeast. You’ll be able to’t have a tacky baked zucchini casserole with dietary yeast with out the dietary yeast. For those who don’t have already got some yow will discover it on-line right here. You can’t exclude this ingredient, that is what offers your paleo zucchini casserole the cheesiness. combined ingredients for zucchini casserole in a bowl

Stir to mix and switch your zucchini and onion combination to a small casserole dish or 8×8 baking dish. Bake within the oven for 40-45 minutes. You don’t want any oil for this zucchini casserole as a result of the zucchini will launch moisture because it bakes. The moisture mixed with the dietary yeast and spices will create a creamy cheese like texture. 

Tacky Baked Zucchini Casserole 

Take away from the oven and serve instantly. healthy zucchini casserole in dish on a dishtowel

This wholesome zucchini recipe is low calorie, dairy free and makes the right aspect dish to any meal. If you’re searching for oozing drippy cheese this will not be the recipe for you. The tacky issue on this baked tacky zucchini recipe is extra delicate and creamy in a not an excessive amount of, not too little form of approach. paleo zucchini casserole in a white dish with fork on red and white dishtowel

Diet Knowledge for Macros

If you’re within the macros for this scrumptious dish take into account that these macros are primarily based on the precise measurements of the elements used so yours could differ barely. This paleo baked zucchini recipe makes 4 servings and every serving is: 67 energy, 3.3g fats, 7.4g carbs, 3.8g protein. I admit typically I double up within the serving as a result of its that good!

What to Eat with Baked Zucchini Casserole

This zucchini recipe isn’t nutrient dense sufficient to be a whole meal, so if you’re curious as to what could pair properly with it right here is only one concept for one thing I’ve served alongside this baked zucchini dish. After all, you possibly can serve with absolutely anything. 

  • paleo zucchini casserole pairs properly with easy steak strips: baked paleo zucchini casserole in a white dish with steak strips

Printable Recipe

How to Make No Bake Coconut Cups

Yield: 6

Prep Time: 10 minutes

Cook dinner Time: 45 minutes

Extra Time: 4 hours

Complete Time: 4 hours 55 minutes

These no bake coconut cups are each wholesome and scrumptious. They make the right clear consuming and paleo snack to maintain available once you need one thing candy and guilt free.



  • 1 cup natural dates
  • 5 Tbsp unsweetened shredded coconut
  • 4 Tbsp cacao powder
  • 3/4 cup honey or pure maple syrup


  • 1 1/4 cup unsweetened shredded coconut
  • 1 cup unsweetened coconut yogurt
  • 2 Tbsp honey or pure maple syrup
  • 2 Tbsp melted coconut oil


  1. Mix all ingredietn for the bottom in a medium bowl and use a hand blender to combine. This can have a paste like consistency. Put aside.
  2. Mix all ingreidents of rthe filling in a separate bowla and stir to mix.
  3. Scoop 2 spoonfuls of the bottom batter into the muffin pan and use a spoon to unfold and flatten to the underside of eash muffin mould.
  4. Subsequent, fill the remainder of the house with the filling combination.
  5. Place within the refridgerator for two+ hours to harden, then garnish together with your topping of alternative: fruit, coconut flakes, nut butter or jam (non-obligatory).


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Beneficial Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

Diet Info:

Yield: 6 Serving Measurement: 1
Quantity Per Serving: Energy: 554Complete Fats: 29gSaturated Fats: 25gTrans Fats: 0gUnsaturated Fats: 2gLdl cholesterol: 2mgSodium: 37mgCarbohydrates: 77gFiber: 9gSugar: 65gProtein: 6g

dietary values are estimates and should differ relying on merchandise/elements used.

For extra wholesome clear consuming recipes be sure that to comply with my clear consuming Pinterest board right here: Clear Consuming.  
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