Searching for a wholesome and scrumptious snack that your entire household can get pleasure from? Look no additional than these superb wholesome coconut cups! They’re easy to make, and require no baking in any way. These no-bake coconut cups are good for clear consuming and paleo life-style, and are positive to fulfill your candy tooth with out the undesirable guilt. Let’s bounce in!

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Clear Consuming Simplified

Clear consuming is all about selecting meals which can be made with clear, healthful, and natural substances. Which means avoiding processed meals, meals excessive in sugar, and unhealthy fat. Clear consuming can have a wide range of advantages, together with improved digestion, weight reduction, and elevated power ranges. And for those who’re seeking to scale back your publicity to dangerous chemical substances and toxins, clear consuming is the best way to go! These no-bake coconut cups are the proper candy deal with so as to add to your record of unpolluted consuming choices for everytime you’re within the temper for a scrumptious and simple to make dessert!

If there may be one factor about maintaining a healthy diet that I’ve discovered, it’s that having able to eat snacks readily available is significant. Having wholesome snacks readily available, like these no-bake coconut cups, actually helps to maintain you from indulging in any sugary, processed dessert choices. These no-bake coconut cups are a staple in my paleo clear consuming snacks. After making mine, I retailer them in an hermetic container within the fridge for ready-to-eat well being snack choices I can be ok with! These paleo coconut cups are so scrumptious, it’s laborious to eat only one. And the truth that they’re made with complete, unprocessed and clear substances makes all of them the extra fascinating!

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How To Make Wholesome Coconut Cups (No-bake)

To get began, let’s go over the easy substances wanted for these no-bake coconut cups. These easy substances are straightforward to seek out in any grocery retailer, making for an reasonably priced scrumptious paleo snack!

Substances

These substances are damaged up into two elements: substances for the bottom and substances for the filling. Let’s go over what you’ll want!

Base:

Dates are an incredible technique to sweeten up this recipe. They’re filled with wholesome vitamins like fiber and potassium, and so they add a scrumptious sweetness to those no-bake coconut cups. Plus, they’re a wholesome different to subtle sugar. Merely soak 1 cup of dates in heat water for half-hour and drain.

You possibly can’t have coconut cups with out the coconut! For this recipe, you will want 5 tbsp of unsweetened shredded coconut. You should definitely use unsweetened coconut, because the sweetened selection will make the recipe too candy and add in processed sugars. That is the model that I like. Yow will discover it on-line right here: shredded coconut. 

Cacao powder provides a depth of taste that brightens up this recipe. Including 4 tbsp of cacao powder to this wholesome coconut cup recipe is an effective way to reinforce the flavour with out overpowering it. Yow will discover this cacao on-line as properly, right here: cacao powder. 

To provide these coconut cups a lift of sweetness, add in your alternative of pure liquid sweetener. I like to recommend ¾ cup of honey or pure maple syrup. If you’re watching your sugar consumption you possibly can skip the sweetener for those who like for the reason that dates are already naturally candy. 

Filling:

The coconut on this recipe is carried all through for a mouthful of coconut in each chunk. You’ll need to add 1 + ¼ cup shredded coconut to the filling.

For a scrumptious enhance in coconut taste, add in 1 cup pure coconut yogurt. It’s the proper technique to elevate the flavour of your no-bake coconut cups. 

When making the coconut filling, add a pure liquid sweetener of option to style. Once more, I like to recommend utilizing 2 tbsp of honey or pure maple syrup. When choosing honey make certain to go together with uncooked and unfiltered. If you may get native honey that will additionally work properly. That is my ‘go-to’ honey and will be discovered on-line right here: Uncooked Honey. 

To be able to obtain constant taste, you will want to make use of 2 tbsp of melted coconut oil for the filling. It will be certain that your filling is correctly flavored and won’t be missing in any approach. Coconut oil is an incredible wholesome fats and it helps to extend HDL (good ldl cholesterol).

Instructions

1. Place all of the substances for the bottom in a medium bowl and use a hand blender pulse till properly mixed. The outcome ought to be a sticky paste. Put aside.
2. Set all of the substances for the filling in one other bowl and stir with a spoon to mix.
3. Take a muffin pan, the only option is utilizing a silicone one as a result of it’s a lot simpler to take away them. But when not, a sensible choice is utilizing an everyday muffin pan with muffin liners.
4. Put 2 spoons of the bottom batter in every muffin mould, utilizing a spoon, press till all of the floor is properly coated and degree.
5. Then full the remainder of the house with the coconut filling. 
6. Refrigerate for two+ hours for the coconut cups to harden and take form. 
7. Garnish with flakes of coconut, fruits, peanut butter or jam (Non-obligatory). I’m utilizing a number of recent raspberries immediately with my coconut cup recipe.

FAQs

What number of servings does this no-bake coconut recipe make?

This no-bake coconut recipe makes 6 common muffin-sized servings. Nice for sharing with the household or meal prep. For those who desire smaller parts you possibly can all the time use a mini muffin tin and make many extra then 6. 

What’s the easiest way to retailer these wholesome coconut cups?

You’ll want to retailer these cups in an hermetic container within the fridge if consuming inside 3 days after making. For longer preservation, retailer in an hermetic container and place in your freezer for as much as 4 months.

Are these no-bake coconut cups vegan?

Sure! These no-bake coconut cups qualify as a vegan, vegetarian and paleo snack for those who use maple syrup. If you’re utilizing honey then no, they don’t seem to be vegan, however they’re nonetheless a scrumptious wholesome paleo snack.

There’s nothing higher than guilt-free, candy treats and these no-bake coconut cups don’t disappoint! These no-bake coconut cups are the proper clear consuming snack. Made with healthful, pure substances, they’re candy, tasty and freed from processed sugars! Better of all, they’re tremendous easy to make. Simply combine the substances collectively, spoon into muffin liners and refrigerate. That’s it! No baking required. So for those who’re in search of a wholesome, scrumptious snack that’s straightforward to make, these no-bake coconut cups are good for you!

Printable Recipe

Yield: 6

Prep Time: 10 minutes

Prepare dinner Time: 45 minutes

Further Time: 4 hours

Whole Time: 4 hours 55 minutes

These no bake coconut cups are each wholesome and scrumptious. They make the proper clear consuming and paleo snack to maintain readily available if you need one thing candy and guilt free.

Substances

Base

• 1 cup natural dates
• 5 Tbsp unsweetened shredded coconut
• 4 Tbsp cacao powder
• 3/4 cup honey or pure maple syrup

Filling

• 1 1/4 cup unsweetened shredded coconut
• 1 cup unsweetened coconut yogurt
• 2 Tbsp honey or pure maple syrup
• 2 Tbsp melted coconut oil

Directions

1. Mix all ingredietn for the bottom in a medium bowl and use a hand blender to combine. It will have a paste like consistency. Put aside.
2. Mix all ingreidents of rthe filling in a separate bowla and stir to mix.
3. Scoop 2 spoonfuls of the bottom batter into the muffin pan and use a spoon to unfold and flatten to the underside of eash muffin mould.
4. Subsequent, fill the remainder of the house with the filling combination.
5. Place within the refridgerator for two+ hours to harden, then garnish along with your topping of alternative: fruit, coconut flakes, nut butter or jam (optionally available).

Notes

Retailer in an air tight containter.

Really useful Merchandise

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Vitamin Data:

Yield: 6 Serving Measurement: 1
Quantity Per Serving: Energy: 554Whole Fats: 29gSaturated Fats: 25gTrans Fats: 0gUnsaturated Fats: 2gLdl cholesterol: 2mgSodium: 37mgCarbohydrates: 77gFiber: 9gSugar: 65gProtein: 6g

dietary values are estimates and should range relying on merchandise/substances used.