This scrumptious vegan macaroni and cheese recipe is gluten free and dairy free. It’s made with a tasty cashew cheese sauce and pumpkin puree. You’ll be able to eat wholesome and nonetheless benefit from the consolation meals you’re keen on.

Disclosure: This wholesome vegan macaroni and cheese recipe submit comprises affiliate hyperlinks to your comfort. Click on right here for my full disclosure coverage. 

Vegan Mac and Cheese Recipe with Cashew Cheese Sauce 

Getting Private

Together with consuming clear and attempting to maintain my household maintaining a healthy diet I additionally see a nutritionist. To make a protracted story brief he runs a full blood panel and might see the place my physique is missing sure issues or has an abundance and so forth. Then we take this data and use meals as a kind of medication to handle any points. For instance, my thyroid was a large number, we discovered a number of nodules (benign), my glutamine has at all times been low, and my hormones usually are not the place I’d like them to be. To maintain it easy, my present weight loss plan now contains extra cashews and fewer almonds (however not no almonds). Extra pork, and fewer hen. No wheat, gluten, dairy, soy or refined sugars. By doing this, I’m able to preserve myself off of medicines and gas my physique correctly with a nutritious diet and way of life. 

Clear Consuming Fundamentals

Persevering with on, and rewinding on the similar time – I point out that this can be a clear consuming recipe as a result of I’m all about maintaining a healthy diet and clear consuming. In case you are new to a clear consuming lifestyle then you could take a look at All the pieces You Have to Learn about a Clear Consuming Food regimen. You can even see how I misplaced 50 lbs and am maintaining it off by following a clear consuming weight loss plan right here: How I Misplaced 50 Lbs Clear Consuming. I are inclined to attempt various things and blend totally different flavors to maintain meals wholesome and attractive.

Vegan Macaroni and Cheese

Components

• Earlier than getting began make sure that to presoak your cashews. Both in a single day in cool water, or in the event you overlook and have much less time you may soak them for an hour in boiling water. That is to melt the cashew nuts which provides the cashew cheese sauce its creaminess. 
• Subsequent, let’s collect our gluten free veggie pasta and different easy substances. This veggie pasta is from Cybele’s Free to Eat. Thats it, nothing else. You may get Cybele’s pasta on-line right here: Free to Eat. Or in case you are a member of Thrive market you may get the pasta there. I’m a member of Thrive Market and like it. (I’ve no affiliation with Thrive or these manufacturers, I’m simply sharing what I eat and love). Thrive has an enormous number of wholesome meals choices that may be simply delivered to your property.
• For the pumpkin puree I like to make use of natural pumpkin. Simply be sure that there aren’t any additional added substances. That is my ‘go-to’ pumpkin puree right here: pumpkin puree.
• Dietary yeast is a superb ingredient so as to add a tacky style to your dish with out the dairy. Yow will discover it on-line right here: dietary yeast. 
• The remaining are typical spices that you need to hopefully have in your cabinet.

Tips on how to Make Cashew Mac and Cheese 

1. Deliver a big saucepan of water to a boil. Cook dinner the pasta in response to the instructions on the field till al dente (not fairly completed, nonetheless barely exhausting). Drain the pasta and put aside.  
2. Subsequent, drain the cashews which have been soaking and add them to a high-powered blender, (I lately received a Vitamix and like it). Additionally add the pumpkin, dietary yeast, mustard powder, garlic powder, onion powder, paprika, nutmeg, salt, black pepper to style, lemon juice, and coconut milk. Mix for 1-2 minutes till the cashew cheese sauce is totally easy and creamy. Style and alter seasonings to your liking, (ie, add extra salt as wanted).
3. To complete your vegan macaroni and cheese recipe, return the cooked and drained pasta again to the saucepan and add the cashew cheese sauce.
4. Warmth over medium warmth till the sauce is effectively mixed with the pasta and warmed via. Season the dairy free mac and cheese to style, if wanted.
5. Serve instantly and revel in.

Swaps and Options: 

No recipe is about in stone. The extra snug you might be within the kitchen the extra snug you can be swapping out substances to your liking and enjoying round with recipes. I typically have a look at a recipe as a information and make tweaks and changes on a regular basis. Listed here are a number of swaps and options you should utilize in the event you’d like:

• If you happen to can’t discover pumpkin puree you can too used pureed butternut squash like this one right here: squash puree. 
• You could use cashew butter in the event you don’t have entire cashews, or overlook to soak the cashews. That is the cashew butter that I exploit: cashew butter. There is just one ingredient with no added oils or sugar. You can even make your individual cashew butter, it’s so straightforward. Right here is the do-it-yourself cashew butter recipe. 
• As an alternative of coconut milk, you can too use a nut milk of alternative. Typically I exploit cashew milk, which I additionally made myself. Once more, that is very straightforward: do-it-yourself cashew milk recipe. 
• For the pasta, if you don’t use thrive market, or can’t discover the veggie pasta you can too use chickpea pasta like this one (chickpea pasta) or lentil pasta like this one (lentil pasta) for this gluten free macaroni and cheese recipe.

Yow will discover extra wholesome gluten free pasta recipes right here: Gluten Free Pasta Recipes.

Printable Recipe

Yield: 4

Prep Time: 5 minutes

Cook dinner Time: 10 minutes

Complete Time: quarter-hour

This scrumptious vegan macaroni and cheese recipe is gluten free and dairy free. It’s made with a tasty cashew cheese sauce and pumpkin puree.

Components

• 2 cups natural pumpkin puree
• 1/2 cup uncooked cashews, soaked in cool water in a single day or for 1 hour in boiling water
• 1/4 cup dietary yeast 
• 1 teaspoon mustard 
• 1 teaspoon onion powder 
• 1/2 teaspoon smoked paprika 
• 1/4 teaspoon nutmeg 
• 1 ½ teaspoons sea salt
• Freshly cracked black pepper to style
• 2 tablespoons contemporary lemon juice
• 1 cup of coconut milk
• 10 ounces of gluten free pasta of your alternative.

Directions

1. Deliver a big saucepan of water to a boil. Cook dinner the pasta in response to the instructions on the field till al dente (not fairly completed, nonetheless barely exhausting).
2. Drain the pasta and put aside.  
3. Subsequent, drain the cashews which have been soaking and add them to a high-powered blender.
4. Add the pumpkin, dietary yeast, mustard powder, garlic powder, onion powder, paprika, nutmeg, salt, black pepper to style, lemon juice, and coconut milk.
5. Mix for 1-2 minutes till the cashew cheese sauce is totally easy and creamy. Style and alter seasonings to your liking, (ie, add extra salt as wanted).
6. To complete your vegan macaroni and cheese recipe, return the cooked and drained pasta again to the saucepan and add the cashew cheese sauce.
7. Warmth over medium warmth till the sauce is effectively mixed with the pasta and warmed via. Season the dairy free mac and cheese to style, if wanted.

Notes

Swaps and options:

• If you cannot discover pumpkin puree you can too used pureed butternut squash
• You could use cashew butter if you do not have entire cashews, or overlook to soak the cashews.
• As an alternative of coconut milk, you can too use a nut milk of alternative. Typically I exploit cashew milk, which I additionally made myself.  
• For the pasta, if you do not use thrive market, or cannot discover the veggie pasta you can too use chickpea pasta or lentil pasta for this gluten free macaroni and cheese recipe. 

Really helpful Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

• 

  Bragg Dietary Yeast Seasoning – Vegan, Gluten Free Cheese Flakes – Good Supply of Protein & Nutritional vitamins – Nutritious Savory Parmesan Cheese Substitute – Non GMO Verified, 4.5 ounce, 2 Pack

• 

  Native Forest Easy Natural Unsweetened Coconut Milk, 13.5 Fl Oz (Pack of 12)

• 

  Uncooked Entire Cashews, 3 lbs, 100% Pure, No Chemical compounds, Non-GMO, Keto and Paleo Food regimen Pleasant

• 

  Maisie Janes, Cashew Butter Creamy, 12 Ounce

• 

  Tolerant Natural Gluten Free Inexperienced Lentil Elbow Pasta, 8 Ounce Field (Case of 6), Plant Based mostly Protein, Vegan Pasta, Single Ingredient Protein Pasta, Entire Meals, Clear Pasta, Low Glycemic Index Pasta

• 

  Cybele’s Free to Eat Superfood Veggie Pasta – Superfood White, Elbows – 8 Oz Field

Diet Data:

Yield: 4 Serving Measurement: 1
Quantity Per Serving: Energy: 367Complete Fats: 21gSaturated Fats: 12gTrans Fats: 0gUnsaturated Fats: 7gLdl cholesterol: 0mgSodium: 834mgCarbohydrates: 41gFiber: 10gSugar: 5gProtein: 11g

dietary values are estimates and will range relying on merchandise/substances used.